Qi gong is an ancient Chinese system of coordinated physical postures, movement, breathing techniques and meditation that is designed to promote health, spirituality and physical fitness.

The system traces its origin to Traditional Chinese Medicine, philosophy and martial arts. It incorporates slow, rhythmic movements and controlled breathing exercises to promote the body’s natural healing ability and balance qi, or life energy.

Classes are suitable for beginners as well as people with a regular practice. The movements are easy to learn and not physically demanding. Most Qi gong movements can be easily adapted for people with injuries or physical limitations and for different age groups.