Cardio-boxing is a combination of the traditional training movements of a boxer—including sparring, shadow boxing, and blows delivered to a boxing bag—structured so as to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect. Cardio-boxing also developed its own offshoot, cardio kickboxing, where martial arts movements involving blows delivered with the feet are incorporated into the training routine.
Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.
The major benefits of cardio-boxing include:
- Increased Stamina
- Increased Strength
- Increased Speed
- Increased Coordination
Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defense and fitness and usually consists of:
- Adjusted heart rate work
- Actual boxing techniques
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