Our cardio boxing class

Cardio-boxing is a combination of the traditional training movements of a boxer—including sparring, shadow boxing, and blows delivered to a boxing bag—structured so as to be performed in sequences, similar to those of aerobics classes, that have a primarily aerobic training effect. Cardio-boxing also developed its own offshoot, cardio kickboxing, where martial arts movements involving blows delivered with the feet are incorporated into the training routine.

Sports scientists agree that cardio-boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems.

The major benefits of cardio-boxing include:

  • Increased Stamina
  • Increased Strength
  • Increased Speed
  • Increased Coordination

Cardio-boxing also promotes a person’s well being by strengthening their self-discipline and combined with strength training it’s well and truly the total package for self-defense and fitness and usually consists of:

  • Adjusted heart rate work
  • Actual boxing techniques

Leave your contact details and let us call you



    0041 76 245 00 87
    contact@sportscorporate.ch

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