Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines.
There is several benefits doing this class :
- Maintaining Muscle Tissue.
- Increased Strength.
- Improved Bone Health.
- Controlled Body Fat.
- Decreased Risk of Injury.
Organize this activity in your company
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