Our strength training class

Strength training — also known as weight or resistance training — is physical activity designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance, including free-weights, weight machines.

There is several benefits doing this class :

  • Maintaining Muscle Tissue.
  • Increased Strength.
  • Improved Bone Health.
  • Controlled Body Fat.
  • Decreased Risk of Injury.

Leave your contact details and let us call you



    0041 76 245 00 87
    contact@sportscorporate.ch

    More activities

    vignettes-bien-etre

    Wellness

    Yoga, pilates, meditation...

    vignettes-fitness

    Fitness

    Body sculpt, urban training...

    vignettes-danses

    Dances

    Salsa, bachata, kuduro...

    vignettes-art-martiaux

    Martial arts

    Taekwendo, muay Thaï, krav maga...

    vignette-hors-des-sentiers-battus

    Team building

    Escape room, sports sessions...

    vignettes-PT

    Private coaching

    Wellness, fitness, dances...