Our pole dance class

Contrary to popular belief, pole dancing is a dance technique which can be very therapeutic at the same time. Seen by many as a unique and sensual dance activity, it’s recently gaining popularity as a workout and training exercise for toning your body and strengthening core muscles. The results you get from doing pole dancing can also boost your self-confidence.

Most of the moves are mixtures of ballet and gymnastics techniques but modern dance routines are also being incorporated into the exercises.