Many people that first come to meditation think that they have to clear their mind of thought, or that their mind is too busy to meditate. However, our mind thinks, that’s its natural way of being; just like our senses, we can’t stop seeing or hearing, so it’s very normal for thoughts to come up during meditation.
The idea is to notice and bring awareness to our thoughts, doing our best not to attach to the story of them, and bring ourselves back to the present moment, without self-judgement, and with compassion.
It doesn’t matter how many times your mind wanders off, the simple act of noticing and bringing yourself back to the moment is the practice of meditation.
The classes will allow you to unwind your mind and return home relaxed and refreshed. They will provide you with new tools for dealing with stress, anxiety, and problems. They will also help you to overcome negative states of mind such as anger and jealousy, and to cultivate positive minds such as patience and love.
The talks and guided meditations will provide you with the foundation for developing a powerful meditation practice.
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0041 76 245 00 87
