Organization of fitness activities at your workplace for a team in shape

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The entire Sports Corporate team believes in the power of physical fitness to boost health, cohesion, and performance within your company.

Our commitment to the well-being of your employees translates into a comprehensive range of fitness courses designed to improve the vitality and dynamics of your team.

Cardio

Our cardio sessions help boost endurance and increase energy levels for your employees. Sessions including burpees, high knees, and step-ups contribute to strengthening the cardiovascular system.

Muscle Strengthening

We offer muscle strengthening sessions suitable for all levels. Improving muscle strength promotes better posture and reduces the risk of injuries.

HIIT

HIIT sessions offer benefits in terms of fat burning, cardiovascular conditioning, and muscle toning, all in a short amount of time.

Zumba

Add a touch of dance and fun to your fitness sessions with Zumba. This fun activity improves coordination while burning calories.

Thighs, Abs, and Glutes

Focused on the lower body, this activity aims to tone the muscles of the thighs, abs, and glutes through a series of targeted exercises.

Stretching

Le stretching vise à améliorer la flexibilité et la mobilité en étirant les muscles et en favorisant la relaxation. Il peut aussi être effectué en fin de séance pour soulager la tension musculaire.

Each of these fitness activities offers specific benefits for physical condition and overall well-being. Training programs can be adapted based on individual fitness goals and levels.

The Statistics Speak: The Positive Impact of Corporate Fitness Courses

The importance of physical activity at work is supported by compelling data. According to a study by the American College of Sports Medicine, employees who regularly participate in fitness programs at work have better mental health, greater job satisfaction, and increased motivation.

Additionally, the “Employee Wellness Survey” by Virgin Pulse reveals that companies with wellness and fitness programs in place experience a reduction in employee stress, increased energy and productivity, as well as improved engagement and job satisfaction.

By integrating fitness classes into your company, you contribute to the overall health and well-being of your employees, which can have a positive impact on the overall performance of the company.

Contact our experts to organize your fitness project

Our Personalized Approach

Our step-by-step personalized approach ensures that your needs and the desires of your employees are carefully considered.

Needs Assessment

We start by understanding the specific needs of your company, from available space to the desires of your employees.

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Tailored Programs

Based on your needs, we design custom fitness programs. Whether it’s sessions indoors, outdoors, or online, our experts adapt to your environment.

Professional Supervision

Our certified coaches guide each session with professionalism and enthusiasm, creating a motivating experience for your employees.

Monitoring and Evaluation

We track the progress of your employees and provide KPI reports on course participation.

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Operating throughout Switzerland (Zurich, Basel, Geneva, Bern…), we are ready to accompany you in your quest for a more dynamic and high-performing team.

Contact us via this form or by phone for quicker response:
0041 76 245 00 87