Ideas for corporate fitness programs: Stimulating combinations

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If you’re looking for a diverse and stimulating corporate fitness program to enhance team spirit and the well-being of your employees, look no further.

In this article, we will explore ideas for complementary disciplines that harmonize perfectly to energize your team and promote well-being within your company.

Pilates and Strength Training: Power and Posture

To promote overall strength and posture, combine Pilates with targeted strength training.

Pilates exercises strengthen the core of the body and improve balance, while targeted strength training sessions ensure strong and balanced musculature. This combination helps prevent injuries and develops better body awareness.

Yoga and Salsa: Balance and Energy

Combining the practice of Yoga with Salsa is a perfect blend to cultivate inner and outer balance while releasing dynamic energy.

Yoga promotes flexibility, concentration, and inner peace, while Salsa, with its rhythmic and expressive movements, brings a dose of energy and joy. This combination offers a holistic experience melding the inner calm of Yoga with the liveliness of Salsa dance.

Running and Stretching: Endurance and Flexibility

Combining running with stretching is an ideal option to improve cardiovascular endurance and body flexibility.

Running develops endurance, strengthens the cardiovascular system, and promotes calorie burning, while stretching sessions help maintain and improve muscle flexibility.

Cardio and Zumba: Energy and Rhythm

To boost endurance and release endorphins, nothing beats a combination of cardio and Zumba.

Cardio sessions stimulate the cardiovascular system, while Zumba, with its energetic and fun dances, raises the heart rate while providing joy and pleasure. It’s an ideal recipe for boundless energy within your team.

Thai Boxing and Strength Training: Optimal Strength

Combine the power of Thai Boxing with a strength training program to achieve optimal physical strength.

Thai Boxing, focused on developing strength, endurance, and resistance, harmoniously pairs with targeted strength training exercises. This unique fusion offers a comprehensive workout aiming to strengthen and sculpt your body, capitalizing on the explosive power benefits of Thai Boxing.

Wherever you are based in Switzerland (Zurich, Basel, Geneva, Bern…), you can rely on us to offer sessions that optimize health, cohesion, and productivity within your company.

To personalize the program based on your team’s preferences, we use a tailored approach. Through a specially designed audit for your work environment, we gather the expectations and needs of your employees.

By planning and organizing the most popular activities at the right time, we guarantee enriching sessions that fit your schedule.

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