Urban Training transforms the city into a giant outdoor fitness park for an hour of physical activity with your coach.
With urban training, each element of urban planning serves as a training ground. Public benches, chairs, stairs or sidewalks become weight training instruments. For an hour, you move, you muscle and you get to rediscover your urban environment in a playful and friendly atmosphere.
The urban training activity helps to burn fat mass and improve cardio skills for a better physical condition.
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