Many people think Taekwondo is a Martial Art only for self-defense. While this is partly true, the sport has much more to it including many physical as well as mental benefits,
Among the most beneficial health effects of Taekwondo are weight loss, building of strong bones and muscles, cardiovascular health, flexibility as well as agility and reflexes.
In addition it has mental health benefits as well which include increased self confidence and focus as well as reducing stress and improved cognitive function.
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