Our laughter yoga activity

Laughter Yoga combines interactive laughter exercises with deep centering breaths and calming movements. It is the happiest wellness program ever! It is a joyful way to connect with others and laugh your blues away.

Laughter Yoga is a fun, effective stress relief program for all ages and abilities. It can be performed gently (in a chair if needed) or moving throughout the room with full energy and enthusiasm!

This program bring people of all ages and backgrounds together with deep belly laughs, deep belly breaths and playful laughter games. We can lead a group of any size and make-up to spontaneous, highly contagious bursts of laughter!