Wellness week

Strike a proper work-life balance with some easy tools

We are all trying to have a proper work-life balance, juggling between careers, family, friends and hobbies. But how do you find this balance between 9AM and 5PM?

This week’s focus will be onthe well-being at work, between moments of relaxation and learning some great tools to better manage your daily life.
You will change your routine with simple actions and install a healthy and energizing dynamic throughout your week.


Wishing to offer you tailor-made solutions, all subjects can be adapted to better suit your needs, and more are available.

First example of a week organisation

Monday : Conference
Tuesday : Wellness workshop
Wednesday : Half day or day of massages
Thursday : Laughter yoga or Do In (self massages)
Friday : Food workshop

Second example of a week organisation :

Monday : Half day or day of massages
Tuesday : Conference and wellness workshop
Wednesday : Workplace ergonomics day
Thursday : Sophrology or yoga
Friday : Food workshop

Wellness classes

Sophrology, do-in (self massage), yoga, laughter yoga, body art, Tai Chi, qi Gong, stretching…

Half day or full day of massage

-Amma therapy massage
– Relaxing massage
– Foot massage
– Circulatory massage

Workplace ergonomics and posture

One to one brief, test and introduction form
Performance optimisation and achor
NLP and posture workshop
Masterclass and debrief


– The power of body over state of mind .
– Transform stress into energy 
– Coaching attitude : Improve your communication and management with an appropriate attitude
– Positive psychology in the workplace : What benefits you could get ?

Wellness workshops

– The power of body over state of mind
– Transform stress into energy
– Coaching attitude
– Positive attitude in the workplace

Food workshops

Follow our chef’s instructions and prepare for yourself 6 recipies of energy balls and ernegy bar, and a lovely detox beverage.

Contact us for more details

0041 76 245 00 87

Our other activities


Yoga, pilates, meditation...

Our activities


Cardio, Strength training, HIIT...

Our activities


Salsa, bachata, kuduro...

Our activities


Taekwondo, Muay Thaï, krav maga...

Our activities