Strike a proper work-life balance with some easy tools
We are all trying to have a proper work-life balance, juggling between careers, family, friends and hobbies. But how do you find this balance between 9AM and 5PM?
This week’s focus will be onthe well-being at work, between moments of relaxation and learning some great tools to better manage your daily life.
You will change your routine with simple actions and install a healthy and energizing dynamic throughout your week.
Wishing to offer you tailor-made solutions, all subjects can be adapted to better suit your needs, and more are available.
First example of a week organisation
Monday : Conference
Tuesday : Wellness workshop
Wednesday : Half day or day of massages
Thursday : Laughter yoga or Do In (self massages)
Friday : Food workshop
Second example of a week organisation :
Monday : Half day or day of massages
Tuesday : Conference and wellness workshop
Wednesday : Workplace ergonomics day
Thursday : Sophrology or yoga
Friday : Food workshop
Wellness classes
Sophrology, do-in (self massage), yoga, laughter yoga, body art, Tai Chi, qi Gong, stretching…
Half day or full day of massage
-Amma therapy massage
– Relaxing massage
– Foot massage
– Circulatory massage
Workplace ergonomics and posture
One to one brief, test and introduction form
Performance optimisation and achor
NLP and posture workshop
Masterclass and debrief
Conferences
– The power of body over state of mind .
– Transform stress into energy
– Coaching attitude : Improve your communication and management with an appropriate attitude
– Positive psychology in the workplace : What benefits you could get ?
Wellness workshops
– The power of body over state of mind
– Transform stress into energy
– Coaching attitude
– Positive attitude in the workplace
Food workshops
Follow our chef’s instructions and prepare for yourself 6 recipies of energy balls and ernegy bar, and a lovely detox beverage.
Contact us for more details
0041 76 245 00 87
contact@sportscorporate.ch
