If you’re feeling tense or sore, massage therapy may help you feel better. This is the practice of pressing and rubbing your skin and underlying muscles. It has many physical and mental benefits, including pain relief and relaxation.

However, you don’t always need to see a massage therapist to reap the rewards. For some types of ailments, a Do-in massage can be beneficial, too.

During a self-massage, you use your hands to manipulate your own muscles. This involves kneading the skin and applying pressure in certain spots.